Hridaya Basti (Therapeutic Pooling of Oil Over Heart)
Duration: 30 Minutes
How it is performed
In Hridaya Basti, a small well is formed over the heart region using dough, and warm herbal oil is gently poured and retained within it for a specific duration. This allows the chest area to be bathed in healing warmth.
How it works
The warmth and medicinal properties of the oil penetrate deeply into the chest muscles and surrounding tissues, improving circulation, calming the nerves, and nourishing the heart region. The therapy helps reduce tension and supports overall cardiac wellness.
Health Benefits
Hridaya Basti strengthens the heart muscles, improves circulation in the chest area, and supports overall cardiovascular and respiratory health.