Authentic Ayurveda Therapies
THERAPY • STRESS RELIEF
Shirodhara (Rhythmic Oil Streaming Over Forehead)
Experience profound tranquility. This signature Ayurvedic therapy involves a continuous stream of warm herbal oil gently poured on the forehead to calm the nervous system, melt away stress, and enhance mental clarity.
THERAPY • REJUVENATION
Sarvanga Dhara (Herbal Liquid Streaming Therapy)
Immerse your entire body in healing warmth. This rejuvenating therapy uses a continuous stream of medicated herbal liquid to melt away fatigue and aches, deeply nourishing your skin and restoring overall vitality.
THERAPY • DETOX & RELAXATION
Abhyanga (Oleation Therapy)
Experience the ultimate self-care. This traditional full-body oil massage with warm herbal oils deeply nourishes your tissues, improves circulation, and melts away stress, leaving you refreshed and rejuvenated.
THERAPY • DETOXIFICATION
Swedana (Steam Bath)
Unwind and purify with our herbal steam bath. Swedana therapy gently opens pores, relaxes muscles, and flushes toxins, allowing therapeutic oils to penetrate deeply for profound detoxification and rejuvenation.
THERAPY • SKIN & WEIGHT MANAGEMENT
Udwartana (Herbal Powder Therapy)
Rejuvenate your skin and boost metabolism. This unique herbal powder massage gently exfoliates, improves circulation, and aids in detoxification, leaving your skin smooth, firm, and glowing.
THERAPY • STRENGTH & REJUVENATION
Shashtika Shali Pinda Sweda (Herbal Rice & Milk Poultices)
Nourish and strengthen your body. Warm poultices of herbal rice and milk are massaged onto your skin, deeply penetrating muscles and joints to relieve stiffness, enhance flexibility, and boost overall vitality.
THERAPY • KNEE & JOINT CARE
Janu Basti (Therapeutic Pooling of Oil Over Knees)
Soothe and strengthen your knees. This targeted therapy involves pooling warm herbal oil over the knee joint to deeply penetrate tissues, reducing pain, stiffness, and improving mobility for lasting relief.
THERAPY • CARDIAC WELLNESS
Hridaya Basti (Therapeutic Pooling of Oil Over Heart)
Nourish your heart and calm your mind. This gentle therapy involves retaining warm herbal oil over the chest to improve circulation, relieve tension, and support overall cardiovascular and respiratory health.
THERAPY • NECK & SHOULDER RELIEF
Greeva Basti (Therapeutic Pooling of Oil Over Neck)
Relieve neck pain and stiffness. This targeted therapy pools warm herbal oil over the cervical region to deeply relax muscles, reduce inflammation, and improve flexibility for overall neck and spinal health.
THERAPY • SINUS & HEAD WELLNESS
Nasya (Nasal Drops)
Clear your mind and respiratory passages. This gentle nasal instillation of herbal oil or ghee helps relieve sinus congestion, allergies, and headaches, promoting mental clarity and improved breathing.
THERAPY • EYE CARE
Akshi Tarpan / Netra Tarpan
A deeply soothing treatment for tired, strained eyes. Warm herbal ghee gently bathes your eyes, relieving dryness and irritation from screen time while improving overall vision and eye health.
THERAPY • MENTAL WELLNESS
Shiro Thalam (Herbal Paste Over Head)
Calm your mind and soothe your nervous system. A cooling, personalized herbal paste is applied to the crown of your head to relieve stress, anxiety, and insomnia, enhancing mental clarity and emotional balance.
THERAPY • PAIN RELIEF
Patra Pinda Sweda / Elakizhi (Herbal Poultice Therapy)
Find relief from joint and muscle discomfort. This herbal poultice therapy uses heated leaves and oils to reduce stiffness, ease inflammation, and rejuvenate the musculoskeletal system for enhanced flexibility.
THERAPY • BACK CARE
Kati Basti (Therapeutic Pooling of Oil Over Lower Back)
Soothe and strengthen your lower back. This specialized therapy involves retaining warm herbal oil over the lumbar region to deeply relax muscles, reduce stiffness, and alleviate lower back pain and sciatica.
THERAPY • SPINAL WELLNESS
Merudanda Basti (Therapeutic Pooling of Oil Over Spine)
Nourish your entire spine. This therapeutic treatment pools warm herbal oil along the spinal column to relax deep muscles, relieve back pain, reduce stiffness, and enhance overall spinal health and flexibility.
Frequently Asked Questions
What are Kerala Ayurvedic therapies?
They are traditional Ayurvedic treatments from Kerala that use warm herbal oils, medicated liquids, herbal poultices and steam to relax, detoxify and rejuvenate the body and mind.
How long does a therapy session take?
Most sessions take 15 to 45 minutes. For example, Swedana takes 15 minutes, Hridaya, Greeva and Kati Basti take 30 minutes, and Shirodhara and Abhyanga take 45 minutes.
Which therapy is right for me?
The right therapy depends on your body type and health concerns. Our practitioners recommend therapies during a consultation, and therapies can also be combined in our single-day packages or Panchakarma.
Where can I get Shirodhara or Abhyanga in Mississauga?
At our clinic at 1616 Matheson Blvd Unit 25, Mississauga, ON L4W 1R9, open Monday to Saturday, 10:00 AM to 6:00 PM.
How do I book a therapy?
You can book online or call +1 (416) 991-4809.