Greeva Vasti (Therapeutic pooling of oil over Neck)
Duration : 30 Minutes
How it is performed
In Greeva Vasti, a small circular well is made with dough around the neck area, and warm herbal oil is slowly poured and retained within it for a specific period. This allows the oil to stay in direct contact with the cervical region.
How it works
The warmth of the oil penetrates deeply into the muscles and tissues, improving blood circulation, relaxing stiffness, and nourishing the cervical joints. The healing herbs in the oil help reduce inflammation and support the nerves around the neck.
Health Benefits
Greeva Vasti is especially beneficial for managing neck pain, cervical spondylosis, stiffness, and muscle tension. It enhances flexibility, strengthens the neck region, and promotes overall spinal and nervous system health.
