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1122 Lorimar Dr, Mississauga, ON L5T 1P3

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Jeevdhaari Keraliya Ayurveda

Kati Vasti (Therapeutic pooling of oil over Lower Back)

Duration : 30 Minutes

How it is performed

In Kati Vasti, a small well is created on the lower back using dough, and warm herbal oil is gently poured and retained within it for a specific duration. This allows the oil to stay concentrated over the affected area.

How it works

The warmth of the oil deeply penetrates the tissues, relaxing the muscles, improving circulation, and nourishing the spinal structures. The therapeutic properties of the herbs help reduce stiffness, ease tension, and support the nerves around the lower back.

Health Benefits

Kati Vasti is highly effective for managing lower back pain, sciatica, stiffness, and muscular spasms. It also improves flexibility, strengthens the spine, and promotes overall spinal health and vitality.