Patrapinda Sweda / Elakizhi (Herbal poultice therapy)
Duration : 30 Minutes
How it is performed
Patrapinda Sweda is a traditional Ayurvedic therapy where specific leaves are sautéed with herbal powders and warm oils, then tied into boluses (potlis). These heated potlis are gently massaged over the body in rhythmic strokes.
How it works
The warmth and medicinal properties of the herbal leaves penetrate deep into the muscles and joints, improving circulation, reducing stiffness, and flushing out toxins. The combination of heat and herbs helps relieve inflammation and energize the tissues.
Health Benefits
Patrapinda Sweda is highly effective for easing joint ache, muscular stiffness, arthritis, and sports injuries. It enhances flexibility, strengthens the musculoskeletal system, relieves fatigue, and leaves the body feeling light, relaxed, and rejuvenated.