Shirodhara (Rhythemic oil streaming over forehead)
Duration : 45 Minutes
How it is performed
In Shirodhara, a steady stream of warm herbal oil, decoction, or buttermilk is gently poured over the forehead in a continuous flow while the person lies relaxed. The process is soothing, rhythmic, and deeply calming.
How it works
The gentle flow of warm liquid stimulates the third-eye region and the nerves of the forehead, sending signals of deep relaxation to the brain. This calms the nervous system, balances hormones, and helps release stress and tension from the mind and body.
Health Benefits
Shirodhara is highly effective for managing stress, anxiety, headaches, insomnia, and mental fatigue. It promotes sound sleep, enhances concentration, balances emotions, and leaves the mind refreshed and the body deeply relaxed.
